Sofia wrote the Tuesday meditation.

On Tuesdays I practice meditation with the girls. Yesterday, unbidden, Sofia wrote a meditation for us.

"Close your eyes and take 10 deep breaths. Now think about how happy you are. Think about your day. What was your day like? Think about it. Close your eyes and listen to the music and you will fall asleep. (Sofia sings) Okay, now, open your eyes. And remember, meditation is a head replacement."

Remember!